Staying healthy during corona epidemic

 

As coronavirus continues to spread throughout the world the more anxiety and tension there is in our communities. Feeling anxious and worried at this point in the epidemic only means that you are human. There are several measures that we can take to further ensure our safety both mentally and physically come the near future. 

Everyone reacts differently to stressful situations such as an infectious disease outbreak that requires a new way of living with social distancing. Knowing this find your safe haven in this madness. Do not turn your television on just to watch the current statistics of the epidemic. Listen to your favorite music, read a book you enjoy, work out within your house or even build a new DIY project. The options to get your mind off of the stress is there just take a leap and pick one.